Social Media Impacts on Mental Health In today’s social media, it is a crucial component of our interpersonal connections in the modern digital environment. We use social media sites like Facebook and Instagram for a large amount of our day. So we need it to balance between social media and mental health. whether it’s to communicate with friends and family, keep up with current events, or find any new trends. Although there are many advantages to social media, it can also be detrimental to your general well-being and mental health. Anxiety, tension, and a sense of detachment from reality can […]
Habits of Health: 9 Amazing Habits to Change Your Lifestyle
A way of life is a way of life used by people, groups and nations and consists of specific geographical, economic, political, cultural and religious texts. Lifestyle refers to the characteristics of the inhabitants of a region at a particular time and place. IT INCLUDES A PERSON’S DAILY BEHAVIOR AND FUNCTIONS OF JOB, ACTIVITY, FUN AND DIET. Now people are due to change their unhealthy lifestyles and it causes diseases, such as hypertension, dyslipidemia, diabetes and obesity. Today, everyone’s lives have changed dramatically. Poor nutrition, unhealthy diet, smoking, alcohol, drug abuse, stress and so on are the presentation of the […]
8 Pillars of Self-Care for Building a Strong Foundation
8 Pillars of Self-Care for Building a Strong Foundation for Well-Being
